Does your boyfriend, girlfriend, husband, or wife have constant mood swings?  PMS a pain?  Offer them SAM-e.  I picked them up at Costco for $50.  They were expensive and were from a major supplement brand so I though it must somewhat work.  I’ve been taking it and so far, I’m in a better mood these days but my mood might the result of other good things that are going on in my life so who knows.  It’ s worth a try and if it works, it can potentially save you from a  lot of headaches you or your significant other has to deal with (e.g. PMS, Work, and annoying people).

SAM-e is a naturally occurring compound that is found in all living things. It’s distributed throughout the human body and it contributes to maintaining mood levels.

SAM-e levels tend to decline as people get older and certain groups of people, including those with low mood, tend to have lower levels of SAM-e in their bodies.

Watch the video below to hear one of our nutrition experts, Carroll Reider, M.S., R.D., further answer the question, “What is SAM-e?”